September 21, 2024

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Let’s embark on a delightful culinary adventure with our Quick and Fresh Vegetable Salad. This vibrant salad is a celebration of seasonal produce, and it comes together in a snap. Whether you’re hosting a gathering or simply craving something light and nutritious, this recipe has your back.

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Ingredients

  • 4 cups mixed salad greens (spinach, arugula, or your favorite blend)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper (red, yellow, or green), thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese (optional, for tangy goodness)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and black pepper, to taste

Directions

  1. Prepare the Greens:
    • In a large salad bowl, toss together the mixed greens. Feel free to get creative—use spinach, arugula, or a blend of your favorites.
  2. Add the Veggies:
    • Scatter the halved cherry tomatoes, cucumber slices, bell pepper strips, and red onion over the greens. The more colors, the better!
  3. Crumble the Feta (Optional):
    • If you’re a fan of creamy tanginess, sprinkle crumbled feta cheese over the veggies. It adds a delightful twist.
  4. Whisk the Dressing:
    • In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar. Season with a pinch of salt and a dash of black pepper.
  5. Drizzle and Toss:
    • Drizzle the dressing over the salad. Use as much or as little as you like—it’s all about your taste preferences.
    • Gently toss everything together to coat the veggies in that irresistible dressing.
  6. Serve and Enjoy:
    • Plate your Vegetable Salad and serve it fresh. It pairs beautifully with grilled chicken, crusty bread, or even as a standalone light meal.

Cook’s Note

  • Alternative Greens: If you’re out of mixed greens, try baby spinach or romaine lettuce.
  • Dressing Variations: Swap balsamic vinegar for lemon juice or apple cider vinegar if you prefer a different flavor profile.

Nutritional Facts (per serving)

  • Calories: Approximately 120 kcal
  • Protein: 3g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 3g
  • Sodium: 150mg

Bon appétit!

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