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Here’s a delightful recipe for Creamy Vegan Broccoli Soup. This comforting soup is perfect for chilly days and can be prepared in a jiffy. If you’re in a hurry, you’ll be pleased to know that the preparation time is quick—just 15 minutes!
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Warm up with a bowl of this velvety, plant-based broccoli soup. Packed with nutrients and flavor, it’s a wholesome choice for lunch or dinner. Plus, it’s dairy-free and suitable for vegans.
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Ingredients
- 1 medium head of broccoli, chopped (about 4 cups)
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk)
- Salt and pepper, to taste
- 2 tablespoons olive oil
Directions
- Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion turns translucent and fragrant.
- Add the Broccoli and Potatoes:
- Toss in the chopped broccoli and cubed potatoes. Stir well to coat them with the aromatic base.
- Pour in the vegetable broth. Bring to a gentle boil, then reduce the heat to a simmer. Cover and cook until the vegetables are tender (about 10 minutes).
- Blend the Soup:
- Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy.
- Return the blended soup to the pot.
- Adjust Consistency and Seasoning:
- Add the unsweetened almond milk to the soup. Stir to combine.
- Season with salt and pepper according to your taste preference. Adjust the consistency by adding more vegetable broth or almond milk if needed.
- Serve and Enjoy!:
- Ladle the creamy vegan broccoli soup into bowls.
- Garnish with a sprinkle of black pepper or fresh chopped herbs (such as parsley or chives).
- Serve hot with crusty bread or whole-grain crackers.
Cook’s Note:
- If you don’t have almond milk, feel free to use coconut milk, cashew milk, or any other plant-based milk you prefer.
- For added flavor, consider tossing in a pinch of nutritional yeast or a dash of lemon juice.
Nutritional Facts (per serving):
- Calories: Approximately 180 kcal
- Protein: 5 g
- Carbohydrates: 30 g
- Dietary Fiber: 6 g
- Fat: 6 g
- Vitamin C: 130% of daily recommended intake
- Calcium: 20% of daily recommended intake
- Iron: 15% of daily recommended intake
Enjoy your wholesome and nourishing Creamy Vegan Broccoli Soup!