Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins
Dive into a guilt-free indulgence with these homemade chicken nuggets, specially crafted to cater to dietary restrictions without compromising on flavor. As May marks Food Allergy Awareness Month in Canada, it’s the perfect time to explore allergy-safe alternatives that everyone can enjoy. With this recipe, I aim to provide a delightful twist on a beloved classic while ensuring it’s free from the top priority food allergens, making it suitable for those with diverse dietary needs.
Let me guide you through the process, step by step, ensuring clarity and simplicity so that even novice cooks can confidently recreate this family-favorite dish. You’ll be amazed at how effortlessly you can whip up a batch of these crispy, golden chicken nuggets that are sure to win over hearts, one bite at a time.
Ingredients
- 1/3 cup white cornmeal
- 1/3 cup yellow cornmeal
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp onion powder
- 1 kg boneless, skinless chicken breast
- Olive oil, enough for pan-frying
Instructions
- Begin by cutting the chicken breast into bite-sized pieces, roughly 1-2 inches in size.
- In a bowl, combine the white and yellow cornmeal along with all the seasoning ingredients – salt, garlic powder, black pepper, and onion powder.
- Heat olive oil in a frying pan over medium heat.
- Rinse the chicken pieces in water and immediately coat them in the cornmeal mixture, ensuring each piece is thoroughly coated.
- Once coated, carefully place the chicken nuggets in the hot oil and pan-fry until they are golden brown and cooked through, approximately 4-5 minutes per side.
- Once cooked to perfection, remove the chicken nuggets from the pan and let them rest on a paper towel-lined plate to absorb any excess oil.
Serve
Serve these delectable homemade chicken nuggets hot and crispy, alongside your favorite dipping sauces or as part of a wholesome meal with sides like crispy fries or a fresh salad.
Servings
Yields approximately 8 servings.
Nutritional Information per Serving
Each serving contains approximately 190 calories, 8g carbohydrates (1g fiber, 0g sugar), 29g protein, and 3.5g fat (1.0g saturated, 0g trans, 2.5g unsaturated), with 350mg sodium.
Indulge in the joy of sharing a comforting meal that caters to everyone’s dietary needs, spreading love and inclusivity with every flavorful bite. With these allergy-safe chicken nuggets, you can savor the satisfaction of creating a homemade favorite that brings people together around the dinner table. Enjoy.
#ChickenNuggets | #AllergySafe | #HomemadeRecipes | #KidFriendly
