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When the clock is ticking, and hunger strikes, this Spicy Beef & Pepper Stir-Fry comes to the rescue. It’s a blend of heat, spice, and savory goodness—all in one pan. Let me guide you through this lightning-fast recipe, and I assure you that its simplicity won’t disappoint.
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Prep time: 10 minutes | Cooking time: 15 minutes | Total time: 25 minutes
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Ingredients:
- 1 pound boneless, skinless chicken breasts (about 2 large breasts)
- ⅓ cup plain Greek yogurt
- ¼ cup olive oil
- Juice of 4 lemons
- 5 cloves garlic, pressed or minced
- 2 tablespoons dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions:
- Marinate the Beef:
- In a bowl, combine the plain Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, kosher salt, and black pepper.
- Add the sliced beef (chicken breasts) to the marinade, ensuring it’s well-coated.
- Let it marinate for at least 10 minutes (or longer if you have time).
- Sauté the Beef and Peppers:
- Heat a large skillet or wok over medium-high heat.
- Add the marinated beef (chicken) along with any excess marinade.
- Stir-fry until the beef is browned and cooked through (about 5-7 minutes).
- Add sliced bell peppers (red, green, or a mix) to the skillet.
- Continue stir-frying until the peppers are slightly softened but still vibrant (about 3-4 minutes).
- Serve:
- Serve your Spicy Beef & Pepper Stir-Fry hot, garnished with fresh parsley or cilantro.
- Pair it with steamed jasmine rice or cauliflower rice for a complete meal.
Nutritional Information (per serving):
- Calories: 307
- Protein: 25g
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 600mg
- Vitamin C: 60% DV
- Iron: 15% DV
This dish is a flavor-packed whirlwind that’ll satisfy your taste buds without keeping you chained to the kitchen. Enjoy the spicy kick and tender beef—it’s a winner!
