September 21, 2024

image: pxhere

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Imagine sitting in a sun-dappled courtyard in Provence, savoring each spoonful of this colorful and aromatic dish. Ratatouille is a celebration of fresh vegetables, olive oil, and fragrant herbs—a true taste of the French countryside.

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Ingredients:

  • 1 large eggplant (about 1 1/4 lbs), cut into 1/3-inch cubes
  • Salt
  • 6 tablespoons extra virgin olive oil (plus more for serving)
  • 2 medium zucchinis (about 1 lb), cut into 1/3-inch cubes
  • 1 medium yellow onion, finely chopped
  • 1 yellow bell pepper (or red or orange), cut into 1/4-inch dice
  • 5 large cloves of garlic, chopped
  • 5 large vine-ripened tomatoes (about 1 3/4 lbs), cut into 1/3-inch cubes (with their juices)
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh thyme, chopped (plus more for serving)
  • 3/4 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 3 tablespoons fresh basil, chopped

Directions:

  1. Prep the Veggies:
    • Sprinkle salt over the eggplant cubes and let them sit for about 15 minutes. Rinse and pat dry.
    • Heat 3 tablespoons of olive oil in a large skillet over medium heat. Sauté the eggplant until lightly browned. Remove and set aside.
    • In the same skillet, add another 3 tablespoons of olive oil. Sauté the zucchini until golden. Remove and set aside.
  2. Sauté the Aromatics:
    • In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté until softened.
  3. Build the Stew:
    • Add the cubed tomatoes (with their juices) and tomato paste to the skillet. Mix well.
    • Season with thyme, sugar, salt, and pepper. Add the crushed red pepper flakes if you like a hint of heat.
    • Gently fold in the sautéed eggplant and zucchini.
  4. Simmer and Infuse:
    • Cover the skillet and let everything simmer on low heat for 20-25 minutes, allowing the flavors to meld.
  5. Serve and Garnish:
    • Drizzle with extra olive oil and sprinkle fresh basil and thyme over the stew.
    • Serve warm as a main dish or alongside crusty bread, rice, or couscous.

Cook’s Note:

  • If you don’t have fresh thyme, dried thyme works too.
  • Feel free to customize by adding bell peppers of different colors.

Nutritional Information (per serving, approximately 1 1/2 cups):

  • Calories: 174 kcal
  • Protein: 3 g
  • Fat: 14 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Sugar: 7 g

Enjoy your Ratatouille—a wholesome and flavorful masterpiece that celebrates the bounty of summer! 🌿🍅🍆

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