How To Prepare Quinoa Fried Rice

Introducing Quinoa Fried Rice – a culinary adventure where healthy grains combine with the sizzle of a wok. This dish adds a healthy twist to the traditional fried rice concept. What makes it unique? Quinoa is the main component. Packed with fiber and protein, this ancient grain elevates the conventional fried rice to a healthful and filling dish. Our quinoa fried rice is a beautiful blend of nutrition and delight, so there’s no need to lose flavor. Now let’s get cooking and make a delicious and nutritious supper.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1 medium carrot, diced
• 1 red bell pepper, thinly sliced
• 1 cup frozen peas
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 2 eggs, beaten
• Optional: Sriracha or chili flakes for a kick

Instructions

1. Sauté the Veggies:
   • Heat a wok or large skillet over medium-high heat.
   • Add a splash of oil and sauté the minced garlic until fragrant.
   • Add the diced carrot, sliced bell pepper, and frozen peas. Stir-fry until the veggies are tender-crisp.
2. Add Quinoa and Sauce
   • Push the veggies to one side of the wok.
   • Pour the beaten eggs into the other side and scramble them.
   • Once the eggs are cooked, mix them with the veggies.
   • Add the cooled quinoa to the wok and stir everything together.
3. Season and Serve
   • Drizzle the soy sauce and sesame oil over the quinoa mixture.
   • Toss well to coat all the ingredients.
   • If you like it spicy, add a dash of Sriracha or chili flakes.
   • Garnish with sliced green onions

How to Serve

• Serve your quinoa fried rice hot, straight from the wok.
• Pair it with a side of pickled ginger or kimchi for extra kick.

Nutritional Information (per serving)

• Calories: Approximately 250 kcal
• Carbohydrates: 35g
• Protein: 10g
• Fiber: 6g
• Healthy fats: 8g