image: flickr
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This delicious Peanut Butter Banana Smoothie is a well-balanced combination of healthy ingredients. What makes it unique? Ripe bananas and creamy peanut butter are the main characters. These modest components come together to make a rich, high-protein beverage that is both filling and nutritious. Let your senses uncover the wonder; there’s no need to explain the appearance or flavor. A trial will convince you.
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- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
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- 2 ripe bananas
- 1 cup milk (any type: cow’s milk, almond milk, or soy milk)
- 2 tablespoons creamy peanut butter
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
- Blend It Up
- In a blender, combine ripe bananas, milk, creamy peanut butter, and honey.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until well incorporated.
Serve with a Smile
- Pour your peanut butter banana smoothie into a glass.
- Garnish with a banana slice or a drizzle of extra peanut butter if you’re feeling fancy.
Nutritional Information (per serving)
- Calories: Approximately 300 kcal
- Carbohydrates: 45g
- Protein: 8g
- Healthy fats: 10g
- Fiber: 4g
