September 21, 2024

Image credit: frugalhausfrau

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Bulgogi, also known as Korean BBQ beef, is a beloved dish that’s perfect for gatherings or weeknight dinners. The thinly sliced beef is marinated in a flavorful sauce, then quickly cooked. Let’s get started!

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Preparation Time: Approximately 20 minutes (plus marinating time)

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Ingredients

  • 1 ½ pounds rib eye steak (boneless rib), thinly sliced
  • ½ small pear, peeled and coarsely grated
  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons toasted sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon Gochujang (Korean red pepper paste)
  • 2 tablespoons vegetable oil (divided)
  • 2 green onions, thinly sliced
  • 1 teaspoon toasted sesame seeds

Directions

  1. Prepare the Marinade:
    • In a bowl, combine the grated pear, soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, and Gochujang. Mix well to create the marinade.
  2. Marinate the Beef:
    • Add the thinly sliced rib eye steak to the marinade. Toss to coat evenly.
    • Cover and refrigerate for at least 30 minutes (or up to overnight) to allow the flavors to meld.
  3. Cook the Bulgogi:
    • Heat 1 tablespoon of vegetable oil in a large skillet or grill pan over medium-high heat.
    • Add the marinated beef slices and cook for 2-3 minutes per side until browned and cooked through.
    • Remove from the pan and set aside.
  4. Serve and Garnish:
    • Arrange the cooked bulgogi on a serving platter.
    • Drizzle with the remaining 1 tablespoon of vegetable oil.
    • Sprinkle with sliced green onions and toasted sesame seeds.

Cook’s Note:

  • Serve the bulgogi with steamed rice, lettuce leaves (for wrapping), and a side of kimchi or pickled vegetables.
  • For a vegetarian version, use thinly sliced tofu or mushrooms instead of beef.

Nutritional Facts (per serving):

  • Calories: Approximately 584 kcal
  • Protein: 38 g
  • Carbohydrates: 15 g
  • Dietary Fiber: 1 g
  • Fat: 41 g
  • Vitamin C: 7% of daily recommended intake
  • Iron: 20% of daily recommended intake

Enjoy your flavorful Korean Bulgogi! 🇰🇷🍖🔥

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