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Get ready to fire up the grill! Kansas City barbecue is a delightful assortment of marinated meats (pork, beef, chicken, and more) and veggies, all cooked to perfection. The combination of smoky flavors, tender meats, and caramelized vegetables will have your taste buds dancing. Let’s dive in!
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Preparation Time: Quick (approximately 30 minutes)
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Ingredients
- 1 lb boneless chicken thighs
- 1 lb beef sirloin, thinly sliced
- 1 large red bell pepper, cut into chunks
- 1 large green bell pepper, cut into chunks
- 1 medium red onion, cut into wedges
- 1 zucchini, sliced
- 1 cup pineapple chunks (fresh or canned)
- Wooden skewers (soaked in water for 30 minutes)
Marinade
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 1/2 teaspoon black pepper
Directions
- Prepare the Marinade:
- In a bowl, whisk together the soy sauce, olive oil, minced garlic, smoked paprika, brown sugar, and black pepper. This flavorful marinade will infuse our meats and veggies with deliciousness.
- Thread the Skewers:
- Alternate threading the marinated chicken, beef, bell peppers, onion, zucchini, and pineapple onto the soaked wooden skewers. The vibrant colors make these skewers visually appealing!
- Heat the Grill:
- Preheat your grill to medium-high heat (around 400°F).
- Grill the Skewers:
- Place the skewers on the grill, ensuring they’re evenly spaced.
- Grill for about 10-12 minutes, turning occasionally, until the meats are cooked through and the veggies are charred and tender.
- Baste with Marinade:
- Brush the skewers with the remaining marinade during grilling. This adds extra flavor and keeps everything juicy.
- Serve Hot:
- Remove the skewers from the grill and let them rest for a few minutes.
- Serve hot with a side of steamed rice, quinoa, or warm pita bread.
Cook’s Note
- Variety: Feel free to customize your skewers by adding other veggies like cherry tomatoes, mushrooms, or chunks of eggplant.
- Alternative Marinade: If you prefer a tangier flavor, swap out soy sauce for balsamic vinegar or lemon juice.
Nutritional Facts (per serving)
- Calories: Approximately 350 kcal
- Protein: 30g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 4g
- Sodium: 800mg
Enjoy your KC Barbecue feast, and happy grilling!
