September 21, 2024

Image credit: freepik

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Islander Kebab is a delightful combination of grilled meat cutlets, zesty tomato sauce, and cooling yogurt. The flavors come together beautifully, making it a perfect choice for any occasion. Whether you’re hosting a gathering or enjoying a cozy dinner, this recipe is sure to impress. Plus, it’s surprisingly easy to prepare!

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Preparation Time: Approximately 30 minutes

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Ingredients

  • 1 lb (about 500 g) lamb or beef cutlets
  • 2 medium green bell peppers, sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 cup plain yogurt
  • Salt and pepper, to taste
  • Olive oil, for grilling
  • 4 pieces of pita bread or flatbread

Directions

  1. Prepare the Meat Cutlets:
    • Season the lamb or beef cutlets with salt and pepper.
    • Heat a grill or grill pan over medium-high heat. Brush with olive oil.
    • Grill the cutlets for about 3-4 minutes per side or until cooked to your desired doneness. Remove from the grill and set aside.
  2. Make the Tomato Sauce:
    • In a separate saucepan, sauté the chopped onion and minced garlic in olive oil until softened.
    • Add the tomato sauce and sliced green bell peppers. Simmer for 10 minutes, allowing the flavors to meld.
  3. Warm the Pita Bread:
    • Heat the pita bread on the grill or stovetop until warm and slightly toasted.
  4. Assemble the Kebabs:
    • Place a grilled meat cutlet on each piece of warm pita bread.
    • Spoon the tomato sauce with green peppers over the meat.
    • Add a dollop of plain yogurt on top.
  5. Serve and Enjoy!:
    • Fold the pita bread around the kebab, creating a sandwich.
    • Serve immediately with extra yogurt on the side.

Cook’s Note:

  • If you prefer spicier flavors, add a pinch of red pepper flakes to the tomato sauce.
  • For a vegetarian version, substitute grilled portobello mushrooms or eggplant for the meat.

Nutritional Facts (per serving):

  • Calories: Approximately 400 kcal
  • Protein: 30 g
  • Carbohydrates: 30 g
  • Dietary Fiber: 4 g
  • Fat: 18 g
  • Vitamin C: 80% of daily recommended intake
  • Calcium: 15% of daily recommended intake
  • Iron: 20% of daily recommended intake

Enjoy your Islander Kebab—it’s a taste of Mediterranean goodness!

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