Try this recipe for Cauliflower Crust Pizza to liven up your pizza night. This dish is special because it uses a low-carb and gluten-free crust, making it ideal for anyone who want a healthier pizza choice. With the crispy and light base provided by the cauliflower crust, the tastes of your preferred toppings may be enjoyed guilt-free. This dish is a tasty way to eat pizza and sneak in some extra veggies, using basic ingredients like cauliflower, cheese, and eggs. Try it and have a pizza feast without feeling guilty!
Prep time: 20 minutes | Cooking time: 25 minutes | Total time: 45 minutes
Ingredients:
- 1 medium head cauliflower, grated (about 4 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 2 large eggs, beaten
- Salt and black pepper to taste
- Pizza sauce
- Your favorite pizza toppings (e.g., pepperoni, bell peppers, onions, olives)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5-6 minutes until tender. Allow it to cool slightly.
- Transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much liquid as possible.
- In a large mixing bowl, combine the squeezed cauliflower, mozzarella cheese, Parmesan cheese, dried oregano, garlic powder, beaten eggs, salt, and black pepper. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
- Bake the crust in the preheated oven for 20-25 minutes until golden brown and crispy.
- Once the crust is baked, remove it from the oven and top it with pizza sauce, cheese, and your favorite toppings.
- Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
- Slice and serve hot.
How to serve:
Serve the Cauliflower Crust Pizza hot, straight from the oven, and enjoy it as a guilt-free indulgence for your next pizza night.
Nutritional information:
Note: Nutritional values may vary depending on toppings and serving size.
- Calories per serving: 150 kcal
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 350mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 11g
