image: foodista
Get ready for a quick and delightful meal that’s perfect for busy weeknights or a fun family dinner! These Air Fryer Chicken Tenders are not only delicious but also a healthier alternative to the traditional deep-fried version.
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour (for a gluten-free option)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- Non-stick cooking spray
Directions:
- Preheat your air fryer to 375°F (190°C).
- In a shallow dish, mix together almond flour, garlic powder, paprika, salt, and pepper.
- In a separate bowl, beat the eggs until well combined.
- Dip each chicken tender into the egg mixture, then coat it in the almond flour mixture, pressing gently to adhere.
- Place the chicken tenders in the air fryer basket in a single layer, ensuring they do not touch. You may need to work in batches.
- Spray the chicken tenders lightly with non-stick cooking spray.
- Cook for 10 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Cook’s Note: If almond flour is hard to find, you can substitute it with coconut flour or crushed pork rinds for a gluten-free and low-carb option. For a non-gluten-free version, traditional breadcrumbs or panko can be used.
Nutritional Information: Per serving (based on 4 servings):
- Calories: 250
- Protein: 27g
- Carbohydrates: 6g
- Fat: 13g
- Cholesterol: 140mg
- Sodium: 350mg
This nutritional information is an estimate and may vary based on the exact ingredients used.
Enjoy your Air Fryer Chicken Tenders with your favorite dipping sauce or a side of fresh vegetables for a complete meal. Bon appétit!
