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Welcome to the world of comforting flavors and nourishing ingredients with our Minestrone Soup recipe! With a preparation time of just 15 minutes, you’ll soon be savoring a bowl of warmth and goodness. Let’s get started!
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Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup small pasta (such as ditalini or elbow)
- 2 cups chopped spinach or kale
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)
- Fresh basil, for garnish (optional)
Directions:
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes until vegetables are tender.
- Add Tomatoes and Broth: Stir in diced tomatoes and vegetable broth. Bring to a simmer and cook for 5 minutes.
- Add Beans and Pasta: Add drained and rinsed kidney beans, along with the pasta. Simmer for another 5 minutes until pasta is cooked al dente.
- Stir in Greens: Add chopped spinach or kale to the pot and stir until wilted, about 1-2 minutes.
- Season and Serve: Season the soup with salt and pepper to taste. Ladle into bowls and serve hot. Garnish with grated Parmesan cheese and fresh basil, if desired.
Cook’s Note: For a heartier soup, you can add additional vegetables such as zucchini, bell peppers, or green beans. Feel free to customize the recipe according to your preferences.
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Nutritional Information (per serving):
- Calories: 250
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 45g
- Dietary Fiber: 10g
- Sugars: 7g
- Protein: 10g
The aroma of simmering minestrone soup is enough to make anyone’s mouth water.
Pure bliss in every bite – thank you for this culinary gem!
Love how hearty and satisfying minestrone soup can be, perfect for chilly evenings.
Great option for a one-pot meal that’s both nutritious and delicious.
I appreciate how this recipe provides a balance of protein, carbs, and veggies.
Wow! A nourishing masterpiece for the soul.
This recipe is a fantastic way to sneak in extra vegetables for picky eaters.
Excited to see what vegetables and beans are included in this version.
I can already imagine curling up with a bowl of this minestrone soup on a cold winter’s night.
Looking forward to trying this recipe with a side of crusty bread for dipping.
Minestrone soup is so versatile, you can easily adjust the ingredients to suit your taste.
Thanks for sharing this delicious and nutritious minestrone soup recipe!
This hearty delight promises warmth and flavor.
Savoring the aroma, one spoonful at a time.
A bowl of minestrone soup is likened to a hug from the inside. So warm
symphony of vegetables and beans in every spoonful.
Minestrone soup is a go-to comfort food, and this recipe sounds delightful.
Simple ingredients yet extraordinary taste.
The combination of flavors in minestrone soup is always so comforting and satisfying.
Minestrone soup is a classic Italian dish that never goes out of style.