November 24, 2024
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Warm, comforting, and bursting with flavors, Irish stew is a beloved dish that has stood the test of time. Originating from the Emerald Isle, this stew is the epitome of Irish hospitality, perfect for chilly evenings or gatherings with loved ones. With its simple ingredients and robust taste, it’s a dish that never fails to satisfy. Let’s dive into this culinary classic!

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Directions:

Ingredients:

  • 2 lbs stewing beef or lamb, cubed
  • 4 large potatoes, peeled and diced
  • 3 carrots, peeled and sliced
  • 2 onions, diced
  • 4 cups beef or vegetable broth
  • 2 tablespoons tomato paste
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions:

  1. Prepare Ingredients: Gather all the ingredients and prepare them as instructed.
  2. Brown the Meat: In a large pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Add the cubed meat and brown on all sides. Remove the meat from the pot and set it aside.
  3. Sauté Aromatics: In the same pot, add the diced onions and garlic. Sauté until they turn translucent and aromatic.
  4. Add Remaining Ingredients: Return the browned meat to the pot. Add the diced potatoes, sliced carrots, beef broth, tomato paste, and dried thyme. Season with salt and pepper to taste.
  5. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the meat is tender and the vegetables are cooked through.
  6. Adjust Seasoning: Taste the stew and adjust the seasoning if needed.
  7. Serve: Ladle the hot stew into bowls, garnish with chopped fresh parsley, and serve immediately. Enjoy with crusty bread or alongside a pint of Guinness for an authentic Irish experience!

Cook’s Note: If lamb or beef is unavailable, you can substitute it with chicken or turkey for a lighter version of the stew.

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Nutritional Information (per serving):

  • Calories: 350 kcal
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 80mg
  • Sodium: 800mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 30g

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