November 24, 2024
Spanish-Tortilla-Recipe-The-Mediterranean-Dish-1
Advertisment

The Spanish Tortilla, or Tortilla de Patatas, is a beloved dish cherished for its simplicity and versatility. Made with humble ingredients like potatoes, eggs, and onions, this rustic omelette embodies the essence of Spanish comfort food. Join me on a culinary journey as we recreate the magic of Spain in your kitchen!

Advertisment

Directions:

Ingredients:

  • 4 large eggs
  • 2 large potatoes, peeled and thinly sliced
  • 1 onion, thinly sliced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare Potatoes and Onions: Heat olive oil in a non-stick skillet over medium heat. Add the thinly sliced potatoes and onions. Season with salt and pepper. Cook, stirring occasionally, until the potatoes are tender and lightly golden, about 8-10 minutes. Remove from heat and let it cool slightly.
  2. Beat Eggs: In a large mixing bowl, beat the eggs until well combined. Season with salt and pepper.
  3. Combine Eggs with Potatoes and Onions: Add the cooked potatoes and onions to the beaten eggs. Gently fold until evenly coated.
  4. Cook the Tortilla: Heat a clean non-stick skillet over medium heat. Add a tablespoon of olive oil. Pour the egg mixture into the skillet, spreading it out evenly. Cook for 3-4 minutes, or until the edges start to set.
  5. Flip the Tortilla: Carefully flip the tortilla using a large plate or lid. Slide it back into the skillet to cook the other side until golden brown and cooked through, about 3-4 minutes.
  6. Serve: Transfer the Spanish Tortilla to a serving plate. Allow it to cool slightly before slicing into wedges. Serve warm or at room temperature. Enjoy!

Cook’s Note: If onions are unavailable, you can omit them or substitute with thinly sliced bell peppers for added flavor.

Advertisment

Nutritional Information (per serving):

  • Calories: 220 kcal
  • Total Fat: 14g
  • Saturated Fat: 2.5g
  • Cholesterol: 186mg
  • Sodium: 290mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 7g

Leave a Reply

Your email address will not be published. Required fields are marked *