Prep Time: 5 mins | Cook Time: 5 mins | Total Time: 10 mins
Tropical Green Smoothie
This tropical green smoothie offers a delightful blend of natural sweetness, creaminess, and energizing flavors, making it an ideal way to kickstart your day. What sets it apart is its ability to provide a refreshing boost without compromising on taste or nutrition. The combination of pineapple, mango, banana, and spinach creates a vibrant green hue, but rest assured, the taste of spinach is virtually undetectable. Plus, with the option to customize the thickness by adjusting the liquid content, this recipe caters to individual preferences. Whether enjoyed as a quick breakfast or a post-workout refresher, this smoothie is bound to leave you feeling rejuvenated and ready to take on the day.
Ingredients
- 1/2 cup chopped pineapple
- 1/2 cup chopped mango
- 1 banana, peeled
- 1 cup packed spinach or kale
- 1 cup milk of choice or water (such as almond milk)
- 1 tbsp chia seeds (optional)
Instructions
- In a blender, combine pineapple, mango, banana, spinach (or kale), optional chia seeds, and milk or water.
- Blend until the desired creamy consistency is achieved. Adjust the thickness by adding more liquid if needed.
- Serve immediately and savor the refreshing flavors. If feeling generous, share with a loved one and enjoy!
Servings: 1
Nutritional Information (per serving)
- Calories: 246
- Sugar: 34g
- Sodium: 37mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
