Prep Time: 5 mins | Cook Time: 0 mins | Total Time: 5 mins
Let’s embark on a culinary adventure that’s not only delicious but also kid-friendly. With just a handful of pantry staples and 5 minutes of your time, we’ll create the tastiest Homemade Hummus without tahini. This recipe is perfect for families with nut allergies or for those who simply don’t have tahini on hand. Plus, it’s a fantastic option for school lunches, snack time, or whenever hunger strikes. Get ready to dive into a creamy, flavorful dip that pairs perfectly with crackers, veggies, or spread onto toast. Trust me, once you try this homemade hummus, you’ll never go back to store-bought!
Ingredients:
- 1 can (14.5 ounces) chickpeas, rinsed and drained (or 2 cups cooked chickpeas)
- 1/2 cup plain Greek yogurt (regular yogurt works too)
- 2 tablespoons fresh lemon juice
- 1 small garlic clove, peeled (optional)
- 1 teaspoon cumin
- 1/2 teaspoon salt
Instructions:
- Start by adding all the ingredients into the bowl of a food processor. If using garlic, grate it into the bowl using a fine microplane for even distribution.
- Blend the ingredients until smooth, pausing occasionally to scrape down the sides of the bowl with a spatula.
- If the mixture seems too thick or difficult to blend, you can add a splash of water or a drizzle of olive oil to help loosen it up.
- Once the hummus is creamy and smooth, it’s ready to be served or stored for later use. Enjoy it with sliced veggies, crackers, toast, or as a spread in sandwiches and wraps.
How to Serve:
This homemade hummus is incredibly versatile and can be enjoyed in various ways. Serve it as a dip alongside thinly sliced raw vegetables or crackers for a nutritious snack. Alternatively, spread it onto toast or use it as a flavorful filling in sandwiches or wraps.
Servings:
Makes approximately 8 servings.
Nutritional Information per Serving:
Each serving contains approximately 97 calories, 15g carbohydrates, 6g protein, 2g fat, 155mg sodium, and a host of essential vitamins and minerals.
With this easy homemade hummus recipe, kids can take pride in creating a wholesome and delicious snack that’s perfect for any occasion. Whether it’s a midday munch or a lunchbox treat, this creamy dip is sure to satisfy hungry tummies and eager taste buds alike. Get ready to elevate snack time with a batch of homemade hummus that’s as fun to make as it is to eat.
#KidFriendlyRecipes | #HealthySnacks | #PrepareWithKids
