Embracing a lighter twist on the classic fried fish taco, I’ve crafted a recipe that exudes a delightful crunchiness without the guilt. Perfect for gatherings or a quick family meal, these crispy fish tacos have become a beloved staple in my culinary repertoire. With a simple yet vibrant lime sauce to elevate the flavors, this dish promises a satisfying bite every time. Trust me, following along with these straightforward instructions will make whipping up this dish a breeze, and one taste will have you convinced of its deliciousness.
Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins
Ingredients
- 1/2 cup fat-free mayonnaise
- 1 tablespoon lime juice
- 2 teaspoons fat-free milk
- 1 large egg
- 1 teaspoon water
- 1/3 cup dry bread crumbs
- 2 tablespoons salt-free lemon-pepper seasoning
- 1 pound mahi mahi or cod fillets, cut into 1-inch strips
- 4 corn tortillas (6 inches), warmed
- Toppings:
- 1 cup coleslaw mix
- 2 medium tomatoes, chopped
- 1 cup shredded reduced-fat Mexican cheese blend
- 1 tablespoon minced fresh cilantro
Instructions
- For the sauce, combine mayonnaise, lime juice, and milk in a small bowl. Refrigerate until ready to serve.
- In a shallow bowl, whisk together the egg and water. In another shallow bowl, mix bread crumbs with lemon pepper.
- Dip fish strips in the egg mixture, ensuring they are well-coated, then dredge them in the bread crumb mixture, pressing gently to help the coating adhere.
- Heat a large nonstick skillet over medium-high heat. Add the coated fish strips and cook for 2-4 minutes on each side, or until they turn golden brown and the fish easily flakes with a fork.
- To assemble, place the cooked fish in warmed tortillas and top with coleslaw mix, chopped tomatoes, shredded cheese, and fresh cilantro. Drizzle with the prepared lime sauce.
- Serve immediately and enjoy the crispy goodness!
How to Serve
These crispy fish tacos are best served fresh off the skillet, with each taco generously filled with the flavorful toppings and zesty lime sauce.
Servings
4 servings
Nutritional Information per Serving
- Calories: 321
- Fat: 10g (Saturated Fat: 5g)
- Cholesterol: 148mg
- Sodium: 632mg
- Carbohydrates: 29g (Sugars: 5g, Fiber: 4g)
- Protein: 34g
- Diabetic Exchanges: 4 lean meat, 2 starch
