Crafted with a blend of vibrant spices, tender chicken, and hearty rice and beans, this Spicy Chicken Meal Prep with Rice and Beans recipe promises a week of delicious and nutritious meals.
I’ve streamlined the process to make it incredibly easy to follow. You’ll find the steps clear and concise, ensuring a seamless cooking experience. Plus, once you try it, you’ll be convinced of its simplicity and flavor.
Prep time: 10 mins | Cook time: 10 mins | Total time: 20 mins
Ingredients:
- 1 cup long grain white rice (quinoa optional)
- 1 cup water
- 14 ounces fresh salsa (or undrained canned tomatoes)
- 1/2 teaspoon salt
- 1 teaspoon oil
- 1 lb. chicken breasts, cut into 4–6 pieces
- Spices: cumin, chili powder, garlic powder, cayenne (or taco seasoning)
- 1 14-ounce can black beans, rinsed and drained
- Fresh cilantro, chopped
- Sunshine sauce (optional, recipe provided)
Instructions:
- Cook: Combine rice, water, salsa, salt, and oil in a pot. Add chicken on top and season generously with spices. Cook in an instant pot on high pressure for 7-8 minutes. Release steam using quick release valve.
- Mix: Remove chicken. Mix black beans into rice. Optionally, add sunshine sauce for extra flavor.
- Meal Prep: Divide rice and beans into meal prep containers. Top each with a chicken piece. Garnish with cilantro and a drizzle of sunshine sauce.
How to Serve: Enjoy this flavorful meal straight from your meal prep container, or heat it up for a comforting dinner.
Nutritional Information (per serving):
- Calories: 390
- Total Fat: 6g
- Cholesterol: 73mg
- Sodium: 764mg
- Total Carbohydrates: 51g
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 35g
This Mexican-inspired dish offers a burst of flavors and textures that will keep you satisfied throughout the week. Give it a try, and elevate your meal prep game with this delicious and wholesome recipe!
