How To Prepare Veggie Packed Chili

With a variety of vibrant veggies and flavorful spices, this Veggie Packed Chili puts a healthy spin on the traditional comfort dish. This recipe is unique in that it uses a colorful blend of nutrient-dense vegetables including carrots, zucchini, and bell peppers to improve the dish’s flavor and nutritional value. The chili is made more substantial and nourishing by the inclusion of chopped tomatoes and robust beans, which give the dish more depth and thickness. Try this veggie-packed chili if you’re searching for a tasty and healthful way to enjoy a bowl of chili!

Prep time: 15 minutes | Cooking time: 45 minutes | Total time: 1 hour

Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 2 carrots, diced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (15 ounces) diced tomatoes
• 1 can (6 ounces) tomato paste
• 4 cups vegetable broth
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened.
2. Add diced bell peppers, zucchini, and carrots to the pot. Cook for about 5 minutes until vegetables are slightly tender.
3. Stir in black beans, kidney beans, diced tomatoes, tomato paste, vegetable broth, chili powder, ground cumin, paprika, salt, and pepper.
4. Bring the chili to a boil, then reduce heat to low. Let it simmer uncovered for 30-40 minutes, stirring occasionally, until vegetables are tender and flavors are well combined.
5. Taste and adjust seasoning if needed. Serve hot.

How to serve:
Enjoy this Veggie Packed Chili topped with your favorite garnishes such as shredded cheese, chopped cilantro, or a dollop of sour cream. Serve with warm crusty bread or over cooked rice for a complete meal.

Nutritional information:
Note: Nutritional values may vary depending on serving size and specific ingredients used.

• Calories: 250 kcal
• Total Fat: 5g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 45g
• Dietary Fiber: 12g
• Sugars: 8g
• Protein: 10g