Trio Of Flavors: Grilled Kebabs, Seasoned Rice, and Grilled Fish

Get ready for a delightful feast with this trio of flavors! Our Grilled Kebabs, Seasoned Rice, and Grilled Fish recipe combines succulent kebabs, fragrant rice, and perfectly grilled fish. The best part? You’ll have this impressive meal on the table in under 15 minutes. Let’s dive in!

Ingredients:

For the Kebabs:

• 1 lb (450 g) boneless chicken breast or beef, cut into bite-sized pieces
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into wedges
• Wooden skewers (soaked in water for 30 minutes)

For the Seasoned Rice:

• 1 cup (200 g) long-grain rice
• 2 cups (475 ml) chicken or vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Grilled Fish:

• 2 fish fillets (salmon, tilapia, or any white fish)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Directions:

1. Preheat the Grill:
   • Fire up your grill to medium-high heat.
2. Prepare the Kebabs:
   • Thread the marinated chicken or beef, bell peppers, and onion onto the soaked wooden skewers.
   • Brush with olive oil and season with salt and pepper.
3. Grill the Kebabs:
   • Place the kebabs on the grill and cook for about 10 minutes, turning occasionally, until nicely charred and cooked through.
4. Cook the Seasoned Rice:
   • In a saucepan, combine the rice, chicken or vegetable broth, olive oil, garlic powder, salt, and pepper.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for 12 minutes or until the rice is tender and the liquid is absorbed.
5. Grill the Fish:
   • Rub the fish fillets with olive oil, lemon juice, salt, and pepper.
   • Grill for 3-4 minutes per side or until flaky and cooked.
6. Serve:
   • Arrange the kebabs, seasoned rice, and grilled fish on a platter.
   • Garnish with fresh herbs (parsley, cilantro, or mint).
   • Enjoy your flavorful and wholesome meal!

Cook’s Note

• If you can’t find specific ingredients, feel free to substitute:
  • Use shrimp or tofu instead of fish.
  • Swap out the bell peppers for zucchini or cherry tomatoes.
  • Quinoa or couscous can replace rice.

Nutritional Facts (per serving):

• Calories: 450
• Protein: 35 g
• Carbohydrates: 50 g
• Fat: 12 g
• Fiber: 3 g

Bon appétit!