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The Raspberry Peach Green Tea Smoothie is a refreshing and healthy beverage that combines the tangy sweetness of raspberries and peaches with the subtle bitterness of green tea. A banana is added for a smooth texture and natural sweetness. The ingredients are blended until smooth, creating a vibrant, fruity drink that’s packed with antioxidants from the green tea and fruit. It’s a perfect choice for a light breakfast or an afternoon pick-me-up. Enjoy this delightful blend of flavors and health benefits in every sip.
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Directions:
Ingredients:
- 1 cup frozen raspberries
- 1 ripe peach, pitted and sliced
- 1 cup brewed green tea, cooled
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
- Prepare Ingredients: Gather all the ingredients and ensure the green tea is brewed and cooled to room temperature.
- Blend Smoothie: In a blender, combine the frozen raspberries, sliced peach, brewed green tea, Greek yogurt, and honey, if using. Optionally, add a few ice cubes for a colder and thicker consistency.
- Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
- Adjust Consistency (Optional): If the smoothie is too thick, add a splash of water or more brewed green tea to reach your desired consistency. Conversely, if it’s too thin, add a few more frozen raspberries or ice cubes.
- Serve: Pour the smoothie into glasses and garnish with fresh mint leaves for a pop of color and freshness.
- Enjoy: Sip and savor the invigorating flavors of this Raspberry Peach Green Tea Smoothie!
Cook’s Note: If fresh raspberries and peaches are not available, you can use frozen ones as a convenient alternative.
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Nutritional Information (per serving):
- Calories: 120 kcal
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 17g
- Protein: 5g
