September 21, 2024

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Ovcharska Salad is a variation of the famous Shopska Salad. It starts with a base of crisp cucumbers, juicy tomatoes, onions, and bell peppers. But what sets it apart are the additional ingredients: earthy mushrooms, hard-boiled eggs, and savory ham. The salad is then lightly dressed with vegetable oil, allowing the flavors to meld. It’s a refreshing and colorful dish, perfect for warm summer days.

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Directions:

  1. Preparation: Gather the following ingredients:
  • 2 large tomatoes, diced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, finely chopped
  • 4 ounces of feta cheese, crumbled
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • Salt and pepper to taste
  1. Assembly: In a large mixing bowl, combine the diced tomatoes, cucumber, bell peppers, and red onion. Toss gently to mix.
  2. Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
  3. Combine: Pour the dressing over the vegetable mixture and toss until evenly coated.
  4. Garnish: Sprinkle the crumbled feta cheese and chopped parsley over the salad.
  5. Serve: Transfer the salad to a serving dish and serve immediately as a refreshing side dish or light lunch.

Optional Cook’s Note: Feel free to customize this salad by adding ingredients such as olives, fresh herbs, or grilled chicken for extra flavor and protein.

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Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 350mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 6g

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