Hearty Minestrone Soup Delight

Welcome to the world of comforting flavors and nourishing ingredients with our Minestrone Soup recipe! With a preparation time of just 15 minutes, you’ll soon be savoring a bowl of warmth and goodness. Let’s get started!

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14.5 ounces) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 cup small pasta (such as ditalini or elbow)
• 2 cups chopped spinach or kale
• Salt and pepper, to taste
• Grated Parmesan cheese, for serving (optional)
• Fresh basil, for garnish (optional)

Directions:

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes until vegetables are tender.
2. Add Tomatoes and Broth: Stir in diced tomatoes and vegetable broth. Bring to a simmer and cook for 5 minutes.
3. Add Beans and Pasta: Add drained and rinsed kidney beans, along with the pasta. Simmer for another 5 minutes until pasta is cooked al dente.
4. Stir in Greens: Add chopped spinach or kale to the pot and stir until wilted, about 1-2 minutes.
5. Season and Serve: Season the soup with salt and pepper to taste. Ladle into bowls and serve hot. Garnish with grated Parmesan cheese and fresh basil, if desired.

Cook’s Note: For a heartier soup, you can add additional vegetables such as zucchini, bell peppers, or green beans. Feel free to customize the recipe according to your preferences.

Nutritional Information (per serving):

• Calories: 250
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 700mg
• Total Carbohydrates: 45g
• Dietary Fiber: 10g
• Sugars: 7g
• Protein: 10g