Caramelized Broccoli with Garlic Recipe

Welcome to this delightful recipe for caramelized broccoli with garlic! If you’re looking for a flavorful and nutritious side dish to complement any meal, you’ve come to the right place. This dish combines the natural sweetness of caramelized broccoli with the savory kick of garlic, creating a mouthwatering combination that’s sure to please your taste buds.

Ingredients:

• 1 pound broccoli florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• Optional: red pepper flakes for added heat

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the broccoli: Wash the broccoli florets thoroughly and pat them dry with a paper towel. Cut any large florets into bite-sized pieces for even cooking.
3. Season the broccoli: In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated. For an extra kick, you can add red pepper flakes to taste.
4. Spread on baking sheet: Spread the seasoned broccoli in a single layer on the prepared baking sheet, making sure not to overcrowd the pan. This will allow the broccoli to caramelize evenly.
5. Bake in the oven: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the broccoli is tender and caramelized around the edges. Be sure to toss the broccoli halfway through baking to ensure even caramelization.
6. Serve and enjoy: Once the broccoli is caramelized to your liking, remove it from the oven and transfer it to a serving dish. Serve hot as a delicious side dish alongside your favorite main course.

Cook’s Note:

If you don’t have broccoli on hand, you can easily substitute other vegetables such as cauliflower, Brussels sprouts, or green beans for a similar caramelized effect. Feel free to experiment with different seasonings and spices to customize this dish to your taste preferences.

Nutritional Facts:

• Serving Size: 1 cup (200g)
• Calories: 120
• Total Fat: 7g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 80mg
• Total Carbohydrates: 12g
• Dietary Fiber: 5g
• Sugars: 3g
• Protein: 5g

Nutritional values are approximate and may vary based on specific ingredients used and portion sizes. For accurate nutritional information, please consult with a registered dietitian or nutritionist.