image: pickpik
Get ready to kickstart your day with a burst of tropical flavor! This Blueberry Papaya Smoothie is not only refreshing and delicious but also packed with vitamins and antioxidants to fuel your body. Whether you’re looking for a quick breakfast on the go or a refreshing afternoon pick-me-up, this smoothie is sure to satisfy your cravings and leave you feeling energized.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 small ripe papaya, peeled, seeded, and chopped
- 1 banana, peeled
- 1 cup plain Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions:
- Place the blueberries, chopped papaya, banana, Greek yogurt, almond milk, and honey or maple syrup (if using) in a blender.
- If you prefer a colder smoothie, add a handful of ice cubes to the blender as well.
- Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
- Once the desired consistency and sweetness are achieved, pour the smoothie into glasses and serve immediately.
Cook’s Note:
If you don’t have papaya on hand or it’s not in season, you can substitute it with other tropical fruits like mango or pineapple for a similar flavor profile. Additionally, feel free to customize this smoothie with your favorite add-ins such as spinach for extra greens, chia seeds for added fiber, or protein powder for an additional protein boost.
Nutritional Facts:
(Note: Nutritional values may vary depending on specific ingredients used and serving sizes.)
- Serving Size: 1 smoothie (about 12 ounces)
- Calories: 250
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 5mg
- Sodium: 60mg
- Total Carbohydrates: 50g
- Dietary Fiber: 6g
- Sugars: 36g
- Protein: 12g
